For those of you who didn't attend bootcamp last night, here's what you missed. Run with 10lb weight (4th tree) +10 push-ups Run with 10lb ...
Bootcamp’n: strong Wednesday workout
After teaching back to back classes last night at the studio and scarfing down a little dinner, I wanted a way to connect with all of my students. So ...
Burpees & cold brew smoothies
This morning's bootcamp was ultra sweaty, we started with our usual weighted stair climb and immediately followed up with hill sprint repeats, lunges ...