I honestly don't know how it's already December. Did Thanksgiving really happen? Was that election even real (we'll leave it at that...)? Are we ...
Bonus: advanced yoga moves with the ActivMotion Bar
Happy Friday y'all, little bonus yoga workout fun for you! I've been enjoying my ActivMotion Bar so much and coming up with all kinds of cool ...
A very Sweaty Christmas + a gripe about Orange Theory
As I mentioned before, we were leaving Phoenix on Christmas morning to head up to Sacramento to spend some time with my family for the holidays. After ...
Today I murdered my arms with a workout :)
Last night I taught my last Glider Yoga class of 2014 (woot, woot!) and then went out to dinner with my boo, Lyndsey to exchange gifts and drink ...
Holy moly, my arms hurt…
This morning's workout was another killer! And in light of our bodyweight workout week, we did mainly bodyweight arm and core exercises. I had to wear ...