After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I'd ...
5 great BOSU partner workouts!
For me, there's nothing quite like working out with friends; whether I'm hitting the trails, yoga'ing it up, or strength training, I always prefer ...
BOSU HIIT Workout for Runners
I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and ...