With every ultra I've run over the last 9 or so years, completed or not, I can safely say that I've learned something new in each race that I've ...
Weekend workouts: ultra training!
HUGE NEWS for those of you who have not been following along on Facebook...Casey is running his first ultra in September! He signed up for the 55K at ...
It’s SNOWING & cross country ski adventures
It's SNOWING!! YAY! We woke up to a beautiful snowy morning in Tahoe and the dogs went out and romped around - chasing each other, sliding around, and ...
Today I murdered my arms with a workout :)
Last night I taught my last Glider Yoga class of 2014 (woot, woot!) and then went out to dinner with my boo, Lyndsey to exchange gifts and drink ...