Jamie King Fit
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fit

Onesies Flex & Flow
Fitness

Five Things Friday: let’s HIIT it y’all!

By On April 21, 2017

I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More

Vegan almond pulp macaroons
Food

Almond Pulp + Blueberry Macaroons

By On April 18, 2017

I feel so Portland writing this, but ever since I started making my own almond milk, I’ve been trying to also figure out how to use the almond pulp. And I’ll be the… Read More

spring prana collection
Fashion

Spring is officially here….

By On March 19, 2017

It’s officially spring and I officially need to spring clean. I hate to admit this but every single time I open a drawer or closet in our house, I almost feel suffocated… Read More

Fashion

Friday vibes – all my five things Friday self-care tips!

By On March 3, 2017

I don’t know where this week went but holy cow, it’s Friday!  And while Fridays don’t mean much to me these days, they still feel like Fridays; there’s always a certain energy… Read More

Bali running
Fitness

Still running….

By On October 6, 2016

Running in Bali (Ubud, specifically) has been a challenge; its not only hot and sticky, it’s also filled with narrow roads that are surrounded by rice paddies, constant motorbike traffic, stray dogs,… Read More

If Girls Ran the World
Fitness

WCW: Who runs the world? GIRLS.

By On August 10, 2016

It probably comes as no surprise to anyone that I’m a huge proponent of girl power; I often joke about my feminist rage. But really, it’s not a joke. I have feminist… Read More

#TheFitChallenge
Fitness

Goal setting – #thefitchallenge

By On July 11, 2016

I was looking at my calendar this morning in an attempt to get more organized and realized that we’re already halfway through the year. OMG, seriously, where does time go? With this… Read More

How to be a better networker
Blogging

Forget networking. 5 tips to becoming a better connector

By On July 6, 2016

Early Tuesday morning, I was lying on my mat at Flex & Flow in a supported shoulder stand (aka a block underneath my sacrum and my legs up in the air); it… Read More

Fitness

Five things Friday…all the cardio, all the sweatpink love

By On June 10, 2016

Happy Friday sweaties. I don’t know about y’all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old niece from… Read More

FeelAmazingEveryDay
Fitness

It’s the little things…

By On May 31, 2016

Life is a series of little actions, choices and challenges; some parts are unpredictable, while other parts are determined by the very decisions we make and actions we take. Which is why… Read More