Jamie King Fit
Browsing Tag

foam roller

Plexus Yoga Wheel

Plexus Yoga Wheel [and a GIVEAWAY]

By On June 29, 2016

I guess you could say I’m all about rolling it out this week. While I’m just starting to get more serious about my self-care habits (ahem, foam rolling), I’m also getting serious… Read More

Trigger Point

Rollin’ it all out this week with TriggerPoint

By On June 27, 2016

For me, foam rolling is like flossing; I know I should do it everyday but I just don’t. And to all of my dentist friends reading this, relax, save your judgments…(not flossin’ since 1982… Read More

Amazing Grass smoothie

Five Things Friday: the SAY YES edition!

By On June 24, 2016

Happy Friday, y’all! It’s been a busy couple of weeks which you can probably tell by my complete and utter radio silence (well, unless you follow me on Insta…then you know all… Read More