Jamie King Fit
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Onesies Flex & Flow

Five Things Friday: let’s HIIT it y’all!

By On April 21, 2017

I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More

ultra running

Tips for running ultra marathons – gear, nutrition, training and recovery!

By On December 19, 2016

With every ultra I’ve run over the last 9 or so years, completed or not, I can safely say that I’ve learned something new in each race that I’ve competed in. Running… Read More

Fitness gifts

Great last minute gift ideas for fitness junkies!

By On December 19, 2016

Stumped on what to get for your workout buddy, running partner or for yourself to stay motivated in 2017? Here is a list of our favorite, fun fitness products to help everyone… Read More

Holiday #SweatFest

Don’t forget to tune in tomorrow…

By On December 18, 2016

Tis the season for staying motivated…and disciplined enough to not eat all the pecan pie. We all know that holidays can be a hard time to stay motivated and on track with… Read More


5 gifts for runners [five things friday]

By On December 16, 2016

You know that special someone who rolls out of bed before sunrise to get up for a run in the freezing pre-dawn air? That nutty person – who even on their own… Read More


Aftershokz new Trekz Titanium pink – #AwareWithPink

By On October 10, 2016

As you know, I’ve been traveling for the past few weeks and will continue to travel until early November. One thing about traveling is learning how to pack, which truly just means… Read More

Aftershokz Trekz Titanium Pink

Friday Five: #AwareWithPink in Bali

By On October 7, 2016

Happy Friday from Bali, y’all – I can’t even freaking believe that I’m here. It’s amazing. Inspiring. Beautiful. Can’t wait to share all of my adventures with you. But today, I’m not… Read More

Bali running

Still running….

By On October 6, 2016

Running in Bali (Ubud, specifically) has been a challenge; its not only hot and sticky, it’s also filled with narrow roads that are surrounded by rice paddies, constant motorbike traffic, stray dogs,… Read More


I used to hate headphones….

By On May 5, 2016

Bone conduction technology? Say what now? Huh? Is that even a thing?  That’s what I was thinking when I first heard about it. And after doing a little research, I realized that bone… Read More

United Relay Sweat Pink

United Relay 5K race report!

By On April 29, 2016

I have to admit, it’s been an insanely long time since I’ve signed up to run a 5K. In fact, it has probably been over 15 years (maybe even more?!??). I’m sure I’ve… Read More