If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for a ...
Some days you just don’t got it
Tuesdays are my usual leg days. I typically get up for a 6 am workout that lasts about an hour and a half (give or take) and involves somewhere around ...
A case of the Tuesdays…
Yesterday was an uber busy day - between meetings - teaching two classes and taking one in between - and today, well, let's just say it didn't start ...