HUGE NEWS for those of you who have not been following along on Facebook...Casey is running his first ultra in September! He signed up for the 55K at ...
Double D Wednesday workouts, all about seconds!
For day three of the Holiday Sweat Challenge, I am proud to say that I successfully completed two back to back workouts. First, I had a killer morning ...
Race recap: Mt. Tam Trail Run 30K
On Saturday I ran the Mt. Tam Trail Run 30K, an Inside Trail event. I mostly signed up because a bunch of my friends were doing the race as ...