On December 8, 2019, I ran the Portland Holiday Half Marathon for the second year in a row, and while it was at least on my calendar for a few months ...
Molalla Trail Race Half Marathon – Race Recap
After a couple of really hard weeks, I went into week 10 of my pregnancy, thinking it was time to give myself a bit more grace. I continued to ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...
Strength training for runners
This week's Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running ...
Weekend workouts: ultra training!
HUGE NEWS for those of you who have not been following along on Facebook...Casey is running his first ultra in September! He signed up for the 55K at ...
On the run with Team LunaChix – Portland
Last night, I got my butt back on track (literally) with #TeamLunaChix Portland. We started our workout on the Lincoln High School track - 2 warm-up ...
Some days you just don’t got it
Tuesdays are my usual leg days. I typically get up for a 6 am workout that lasts about an hour and a half (give or take) and involves somewhere around ...
North Face Endurance recap (pacer’s perspective) – sloshing through the mud!
On Friday, I took another little break from Holiday Sweating mainly so I could taper a bit before pacing my friend Travis for the last 17 miles of his ...
Bootcamp’n: strong Wednesday workout
After teaching back to back classes last night at the studio and scarfing down a little dinner, I wanted a way to connect with all of my students. So ...