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Jamie King Fit

Ultra running, yoga, entrepreneurship & #SweatPink everyday!

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15 minute FFY HIIT Yoga Workout

January 23, 2017 by Jamie Leave a Comment

Flex & Flow HIIT Yoga

I'm pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I'm in Lake Tahoe! It has been the perfect way to ...

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What you missed out on last night…

May 20, 2015 by Jamie Leave a Comment

For those of you who didn't attend bootcamp last night, here's what you missed. Run with 10lb weight (4th tree) +10 push-ups Run with 10lb ...

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While you were drinking margaritas…

May 6, 2015 by Jamie Leave a Comment

While the rest of the city was drinking margaritas and inhaling chips and salsa, the Fit Approach PDX bootcamp crew was putting in some serious work. ...

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Things I learned at bootcamp

April 29, 2015 by Jamie 2 Comments

Yesterday was the official launch of Fit Approach PDX bootcamp (woot, woot!) - we held our very first waterfront bootcamp class which we'll continue ...

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