"Let's all focus on what we did do versus what we didn't do or think we should have done," was the theme of most of my yoga classes this week. As I ...
Why a healthy mouth is just as important as a healthy body
Disclaimer: This post is sponsored by Oral-B. I was provided with a new Oral-B toothbrush and compensated for this post. That said, all words, ...
Friday Five: #AwareWithPink in Bali
Happy Friday from Bali, y'all - I can't even freaking believe that I'm here. It's amazing. Inspiring. Beautiful. Can't wait to share all of my ...
Rollin’ it all out this week with TriggerPoint
For me, foam rolling is like flossing; I know I should do it everyday but I just don't. And to all of my dentist friends reading this, relax, save ...
Five Things Friday: the SAY YES edition!
Happy Friday, y'all! It's been a busy couple of weeks which you can probably tell by my complete and utter radio silence (well, unless you follow me ...