I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then - training for ...
HIIT it: Monday moves for a sweaty and strong week!
If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
I choose to be EMPOWERED
I've been surprised by the onslaught of negative response from the Women's March this past weekend. I'm bewildered by it, really. I honestly can't ...
Friday Five: total body workout with Surge!
Happy Freaky Friday friends! I don't know about y'all but I personally love a good Friday the 13th. Everything little weird that happens feels even ...
Run. Yoga. HIIT. And WINE. You heard it here first.
I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up....especially ...
Timberline Trail adventures…girls DO run the world!
I woke up this morning even earlier than I had planned (like before the alarm went off early) with a big smile on my face - a great feat considering ...
10 things that make me #BOSUStrong
This week is the very last week of the #bosustrong challenge that has inspired me to work on my strength and balance. Before starting the challenge, ...
ActivMotion Bar Strength Series – video workout!
If you're looking for a challenging and effective total body workout, check out these 5 moves using your ActivMotion Bar. Want more? Try my ...
SF fitness events you don’t want to miss in January!
Happpy, happy Friday y'all! I still can't believe we're more than a week into the New Year, seriously where does the time go? For all you San ...