Jamie King Fit
Browsing Tag

trail run

Backcountry Rise
Fitness

Backcountry Rise 20 Mile Race Recap

By On September 20, 2017

It’s taken me awhile to write this race recap for reasons I’ll explain later. And if that’s not a confusing way to start, then let me just say that my delay truly… Read More

RunSafe
Fitness

Runners gonna run

By On June 7, 2017

I’ve always loved the simplicity of running. It isn’t a sport that requires much coordination, equipment or even skill. It involves putting one foot in front of the other, a good pair… Read More

Sonoma Retreat
Fitness

Run. Yoga. HIIT. And WINE. You heard it here first.

By On January 9, 2017

I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up….especially since it is a MONDAY. And I hadn’t… Read More

#GearUpGiveBack
Fitness

#GearUpGiveBack with Columbia Sportswear

By On November 8, 2016

As a trail runner, Portland is a dream come true. There are trails nearly at my fingertips. Practically in my backyard.  And I love to use these trails – to run, hike,… Read More

Amazing Grass smoothie
Food

Chocolate, Peanut Butter Latte Smoothie

By On May 30, 2016

To celebrate the start of the Amazing Grass and Fit Approach #feelamazingeveryday Insta Challenge and because we completed a super strenuous 6 miles on the trails on Sunday, I made myself a… Read More

Running Wildwood Trail in Portland
Fitness

The Flex & Flow RunWild 30 miler recap!

By On February 2, 2016

This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The first time I ran the entire… Read More

Wildwood trail run Portland - Flex & Flow
Fitness

Calling all Portland runners…let’s get WILD!

By On January 28, 2016

Come on all you crazy mountain runner folk. It’s time to grab your muddy kicks, stuff your face with rice balls and peanut butter toast, Honeystinger and GU, and get your drank on… Read More

kettlebell swings
Fitness

Crazy for Kettlebells & dreadmill sprints + a mighty tasty smoothie

By On October 27, 2015

I’m pretty sure crazy was the theme of my weekend. If you read my post yesterday, you might have seen that I went a little carrot crazy. And now reading this post,… Read More

Food

Vegan spiced & ‘spiked’ cocoa muffins

By On October 13, 2015

Casey and I went on a long run on Saturday, 5 miles from our front door to the trails, 5 miles on the trails (basically up a big hill and down again)… Read More

Trail run with dogs
Fitness

Be a #BOSUStrong #FitFamily with BOSU & Sweat Pink

By On October 12, 2015

I don’t know about y’all but the #BOSUStrong 4 week challenge absolutely rocked my world and helped keep me accountable to my workouts and of course inspired me to try new things… Read More