Jamie King Fit
Browsing Tag

trail running

EMPOWER Retreat
Fitness

Take me back to the EMPOWER Retreat – Sonoma

By On March 16, 2017

I’ve really struggled to put pen to paper this week. I’m just not sure there are words to describe how amazing this past week was; even though I’m sore, exhausted and behind on… Read More

Jamie Unfiltered

When you feel like a sideways fart…

By On March 1, 2017

While I was in Bali this past October, my roommate, Angela said something so profound it nearly stopped me in my tracks. She was describing a rough start to the day as… Read More

Sonoma Retreat
Fitness

Run. Yoga. HIIT. And WINE. You heard it here first.

By On January 9, 2017

I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up….especially since it is a MONDAY. And I hadn’t… Read More

ultra running
Fitness

Tips for running ultra marathons – gear, nutrition, training and recovery!

By On December 19, 2016

With every ultra I’ve run over the last 9 or so years, completed or not, I can safely say that I’ve learned something new in each race that I’ve competed in. Running… Read More

Holiday #SweatFest
Fitness

Don’t forget to tune in tomorrow…

By On December 18, 2016

Tis the season for staying motivated…and disciplined enough to not eat all the pecan pie. We all know that holidays can be a hard time to stay motivated and on track with… Read More

#GearUpGiveBack
Fitness

#GearUpGiveBack with Columbia Sportswear

By On November 8, 2016

As a trail runner, Portland is a dream come true. There are trails nearly at my fingertips. Practically in my backyard.  And I love to use these trails – to run, hike,… Read More

If Girls Ran The World
Fitness

Timberline Trail adventures…girls DO run the world!

By On September 19, 2016

I woke up this morning even earlier than I had planned (like before the alarm went off early) with a big smile on my face – a great feat considering it’s Monday.… Read More

SKINS
Fitness

4 reasons why runners need compression gear

By On July 12, 2016

When I first started running ultras (nearly 10 years ago now), I was all about being a gear minimalist. Basic running shoes. Tank top. Shorts. Hat. Hand bottle. And go. I was… Read More

SweatPink
Fitness

Five Things Friday: all kinds of pumped!

By On July 8, 2016

Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all the emails, work from… Read More

Grassy Knoll trail Washington
Fitness

Rattlesnakes, climbing steep hills, straight lady bossin’ – #feelamazingeveryday

By On June 2, 2016

I was searching for the perfect #tbt photo to share for today’s Amazing Grass & Fit Approach #feelamazingeveryday challenge; as I was looking through all of my sweaty throwback moments on my camera roll,… Read More