Jamie King Fit
Browsing Tag

trail running

Gerolsteiner Sparkling Detox
Fitness

3 ways to beat the summer heat!

By On July 30, 2018

This summer is feeling particularly HOT; in fact, it has been in the 90’s for over a week now (am I still in Portland?!?!?). While I love spending the majority of my… Read More

Mt Hood 25K
Fitness

Don’t call it a comeback: Mt. Hood 25K recap & GIVEAWAY!

By On July 17, 2018

I didn’t plan on running the Mt. Hood 25K this past weekend; in fact every time someone asked whether I was running the race with the rest of the Flex & Flow Runners, I… Read More

29 weeks pregnant yoga
28-31 weeks

I thought it would last

By On February 21, 2018

I haven’t been writing much these days and there’s a good reason for that: I was feeling like absolute crap and basically crashed and burned.   I really don’t think anybody could… Read More

Flex & Flow Runners Portland
10-12 weeks

Molalla Trail Race Half Marathon – Race Recap

By On September 25, 2017

After a couple of really hard weeks, I went into week 10 of my pregnancy, thinking it was time to give myself a bit more grace. I continued to practice yoga daily,… Read More

Backcountry Rise
Fitness

Backcountry Rise 20 Mile Race Recap

By On September 20, 2017

It’s taken me awhile to write this race recap for reasons I’ll explain later. And if that’s not a confusing way to start, then let me just say that my delay truly… Read More

Oregon on fire wildfires
Jamie Unfiltered

Wildfires – all covered in ash

By On September 7, 2017

On Tuesday morning, we woke up to a city covered in ash. The air was dense, smoky, and ominously gray and the temperatures remained too hot. Everything about the day felt eerie… Read More

Mt Hood National Forest
7-9 weeks

The moment I realized it’s not just ME anymore

By On August 25, 2017

After finding out I was pregnant, nothing much had seemed to change…at first, anyway. I was still going about my same, busy life, in the same way and pretty much at the… Read More

Wearsafe
Fitness

Are you a reckless runner?

By On June 14, 2017

I’ve been running for what seems like forever, and until more recently I’ve been mostly a solo runner. Over the years, and through all of the time I spent on trails and pavement… Read More

Fitness

Making the leap to an ultramarathon – part three

By On June 14, 2017

For the last couple of weeks, I’ve been sharing advice from top ultramarathons about how to train for and run your first ultramarathon as part of an interview series I participated in… Read More

RunSafe
Fitness

Runners gonna run

By On June 7, 2017

I’ve always loved the simplicity of running. It isn’t a sport that requires much coordination, equipment or even skill. It involves putting one foot in front of the other, a good pair… Read More