I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up....especially ...
Tips for running ultra marathons – gear, nutrition, training and recovery!
With every ultra I've run over the last 9 or so years, completed or not, I can safely say that I've learned something new in each race that I've ...
Don’t forget to tune in tomorrow…
Tis the season for staying motivated...and disciplined enough to not eat all the pecan pie. We all know that holidays can be a hard time to stay ...
#GearUpGiveBack with Columbia Sportswear
As a trail runner, Portland is a dream come true. There are trails nearly at my fingertips. Practically in my backyard. And I love to use these ...
Timberline Trail adventures…girls DO run the world!
I woke up this morning even earlier than I had planned (like before the alarm went off early) with a big smile on my face - a great feat considering ...
4 reasons why runners need compression gear
When I first started running ultras (nearly 10 years ago now), I was all about being a gear minimalist. Basic running shoes. Tank top. Shorts. Hat. ...
Five Things Friday: all kinds of pumped!
Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all ...
Rattlesnakes, climbing steep hills, straight lady bossin’ – #feelamazingeveryday
I was searching for the perfect #tbt photo to share for today's Amazing Grass & Fit Approach #feelamazingeveryday challenge; as I was looking ...
Honor thy boobs: join Title Nine’s FitFest & a GIVEAWAY!
If you were lucky enough to read my Five Things Friday from last week you'd know that I attended the Title Nine FitFest for the second year in a ...
Five Things Friday – Memorial Day Weekend y’all!
It has been an insane week. On one hand, I can't believe its already Friday and on the other, I'm so freaking happy that it's Friday... This ...