Jamie King Fit
Browsing Tag

travel

Vancouver fit vacation
Fitness

Spend your next fitcation in Vancouver

By On August 30, 2017

I spent this past weekend in Vancouver with six of my college girlfriends, mostly all former roommates, for a girl’s weekend in Vancouver. We had all sorts of reasons for the trip… Read More

Olympic athlete
Fitness

How to workout like a pro

By On August 17, 2017

A few weeks ago,  I had the amazing opportunity to workout with Olympic snowboarders, Elena Hight and Louie Vito in Mt. Hood where they are currently training. I was both excited and a little… Read More

Fitness

Five Things Friday: the things that EMPOWER us

By On August 10, 2017

After a week-long roadtrip, I’m of course happy to be home, it’s nice to be in my own space and of course, enjoy my husband’s company. That said, I also can’t help but miss… Read More

Fitness

Get your sparkle on: Join the #SparklingDetox challenge with Gerolsteiner

By On August 10, 2017

I’ve been traveling a lot this summer; my schedule has been jam packed with events, conferences, and races. And while I love to travel, I often find myself returning home feeling depleted… Read More

roadtrip
Travel

10 Reasons to take a roadtrip

By On August 8, 2017

I never imagined that I would like roadtripping as much as I do; when I was younger, the thought of sitting in a car for hours on end just seemed like some… Read More

LUCKY YOU
Fashion

Five things Friday: LUCKY YOU

By On March 17, 2017

I can’t even believe its Friday; I swear I blinked and the week was over. Instead of making today’s post all about green desserts, rainbow cupcakes, or leprechaun quinoa pilaf recipes (is… Read More

EMPOWER Retreat
Fitness

Take me back to the EMPOWER Retreat – Sonoma

By On March 16, 2017

I’ve really struggled to put pen to paper this week. I’m just not sure there are words to describe how amazing this past week was; even though I’m sore, exhausted and behind on… Read More

Jamie Unfiltered

When you feel like a sideways fart…

By On March 1, 2017

While I was in Bali this past October, my roommate, Angela said something so profound it nearly stopped me in my tracks. She was describing a rough start to the day as… Read More

Flex & Flow HIIT Yoga
Fitness

15 minute FFY HIIT Yoga Workout

By On January 23, 2017

I’m pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I’m in Lake Tahoe! It has been the perfect way to stay motivated and it helps… Read More

Jamie Unfiltered

Three Trump supporters helped me change my tire

By On January 21, 2017

Three Trump supporters helped me change a tire yesterday; one of them an older man named Roy, a retired Purple Heart vet, the other Jose, a rancher and golf course owner and… Read More