Jamie King Fit
Browsing Tag

travel

LUCKY YOU
Fashion

Five things Friday: LUCKY YOU

By On March 17, 2017

I can’t even believe its Friday; I swear I blinked and the week was over. Instead of making today’s post all about green desserts, rainbow cupcakes, or leprechaun quinoa pilaf recipes (is… Read More

EMPOWER Retreat
Fitness

Take me back to the EMPOWER Retreat – Sonoma

By On March 16, 2017

I’ve really struggled to put pen to paper this week. I’m just not sure there are words to describe how amazing this past week was; even though I’m sore, exhausted and behind on… Read More

Jamie Unfiltered

When you feel like a sideways fart…

By On March 1, 2017

While I was in Bali this past October, my roommate, Angela said something so profound it nearly stopped me in my tracks. She was describing a rough start to the day as… Read More

Flex & Flow HIIT Yoga
Fitness

15 minute FFY HIIT Yoga Workout

By On January 23, 2017

I’m pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I’m in Lake Tahoe! It has been the perfect way to stay motivated and it helps… Read More

Jamie Unfiltered

Three Trump supporters helped me change my tire

By On January 21, 2017

Three Trump supporters helped me change a tire yesterday; one of them an older man named Roy, a retired Purple Heart vet, the other Jose, a rancher and golf course owner and… Read More

rumpl
Fitness

Five Things Friday: Winter Roadtrip Essentials!

By On January 19, 2017

This weekend is my mom’s 60th birthday so I’m headed to Lake Tahoe with two dogs (Abbie and her friend Morty) and a car full of stuff for playing in the snow,… Read More

Sonoma Retreat
Fitness

Run. Yoga. HIIT. And WINE. You heard it here first.

By On January 9, 2017

I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up….especially since it is a MONDAY. And I hadn’t… Read More

flex & flow
Dog

Getting caught up on getting caught up. [Five Things Friday]

By On December 9, 2016

Oh. Em. Gee. Today is December 9th…DECEMBER FREAKING 9th.  If you’re scratching your head or staring into your wine glass searching for answers or reasons why this day might be significant, don’t… Read More

Bali love
Fitness

Ding dong. Let’s Friday Five!

By On October 21, 2016

I have less than a week left of my yoga training here in Ubud so figured I’d share some of my learnings, random thoughts, and fun memories from my time here thus… Read More

Travel in Bali
Jamie Unfiltered

Bali birthday

By On October 19, 2016

When I was a kid, birthdays were a big, big deal. It was like the whole world exploded with confetti just for me. Thankfully, now that I’m older and a little less… Read More