I've said it before and I'll say it again, when it comes to running ultras, Canada has a special way of chewing me up and spitting me out. And day 2 ...
Cinnamon Dolce Smoothie
Sorry for the Starbucks reference but I couldn't think of a better way to describe my new favorite smoothie; its the perfect blend of cinnamon, coffee ...
The Golden Ultra, Day 1, a 5K scramble for BLOOD!
I almost always write my race recaps "late;" it often takes me a few solid post race days to properly digest everything that happened over all of the ...
My 5 favorite stretches to get #BOSUStrong!
I seriously can’t believe it’s already week 3 of the #BosuStrong challenge, time is flying y'all! Last week we focused on balance and I was proud of ...
BOSU is having a FLASH SALE – get 20% off!
Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and ...
6 ways I stay balanced and #BOSUStrong!
If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about ...
BOSU HIIT Workout for Runners
I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and ...
Mint Mocha Smoothie with Hemp Heart Bites
Now that I've been living in Portland for a few months, there are a few things that I am desperately missing about San Francisco; and its probably not ...
I live in prAna: clothes that truly fit my lifestyle (and a discount!)
In August, the Sweat Pink community partnered up with prAna for a #7daystretch Instagram challenge to see how we could live in our prAna gear for 7 ...
How are brands defining influence?
As a social media marketing and PR pro, I often get questions about what defines influence. Is it the number of unique monthly visits, comments, ...