All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking ...
Five Things Friday: let’s HIIT it y’all!
I don't know about y'all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy ...
The sweatiest workout of your life…is finally here!
I can't even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I'm proud to announce that I will be ...
My glamorous life: why owning a yoga studio is crazy
I think my battery finally wore out this week. On Monday, I literally felt like a zombie - sleepwalking my way from one hour until the next - feeling ...
Five things Friday: LUCKY YOU
I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
Take me back to the EMPOWER Retreat – Sonoma
I've really struggled to put pen to paper this week. I'm just not sure there are words to describe how amazing this past week was; even though I'm ...
Friday vibes – all my five things Friday self-care tips!
I don't know where this week went but holy cow, it's Friday! And while Fridays don't mean much to me these days, they still feel like Fridays; ...
Live your life in clothes that truly suit you – prAna spring review
I had a BUSY morning this morning. I got up a little after 5 am to teach yoga and take the class after mine before jumping on an early morning team ...
SKINS K-Proprium Compression Tights Review
I'm already a big fan of SKINS Compression Wear - I love that all of their products are truly built for performance - and was jazzed when I got the ...
BIG NEWS: EMPOWER Race + Yoga
I'm SO excited to finally unveil the EMPOWER Race Series, a two-day women's only running and yoga festival. It's an event that I hold near and dear to ...