I seriously can't believe it's June 1st; temps reached into the 90's yesterday and today it's in the 80's...which can really only mean one thing: it's ...
Amazing Grass Protein Superfood is the BEST – get some (a GIVEAWAY!)
I've been a fan of Amazing Grass' products for a long time. In fact, I first discovered their products back in the early days of my career - when I ...
Putting my body to the test at Zoom+ Performance
When I received an invitation to try ZOOM+Performance, one of the three primary care platforms from ZOOM+Performance Health Insurance (based in ...
A VERY Happpppy Birthday to my WCW!
One year ago, I got an email from a girl who had gotten my email address from another girl....saying she wanted to meet and perhaps pick my brain ...
Orcas Island 100 miler…finally, a recap!
I can't believe I'm just now getting to this. I've been trying to find the time to sit down and write about this amazing, epic adventure of a race for ...
Let’s talk about digestion…preferably over lunch!
There's almost no conversation I like more than one that involves the topic of digestion. Like every grown ass woman with a 4th grade sense of humor, ...
Step up your bag game with Baggallini – and a GIVEAWAY y’all!
I used to be the awkward girl on the bus who was neither comfortable standing or sitting because I had too many bags to either place between my legs ...
The rumors are true….
All of the rumors are true. Everything you've been hearing is true. And I'm finally ready to let it all out in the open. I'm ready to come out of ...
Run. Lift. Swim: a workout that will take you through all the paces
We had grand plans for a long trail run on Saturday afternoon; we figured we'd go out and play on the trails after working on them all morning (I ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...