Jamie King Fit
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IdealShape
Food

#ThirstyThursday with IdealShape!

By On July 14, 2016

I can’t believe it’s day one of BlogFest, wooo hoooo! Gearing up for a long and busy day means I’m going to need all the hydration and energy which is why I’m… Read More

#TheFitChallenge
Fitness

Goal setting – #thefitchallenge

By On July 11, 2016

I was looking at my calendar this morning in an attempt to get more organized and realized that we’re already halfway through the year. OMG, seriously, where does time go? With this… Read More

How to be a better networker
Blogging

Forget networking. 5 tips to becoming a better connector

By On July 6, 2016

Early Tuesday morning, I was lying on my mat at Flex & Flow in a supported shoulder stand (aka a block underneath my sacrum and my legs up in the air); it… Read More

#howIRoll TriggerPoint
Fitness

Five things Friday: happy birthday America!

By On July 1, 2016

Hooray for 4th of July weekend!! I don’t know about y’all but I’m looking forward to a relaxing and fun weekend with friends, family and lots and lots of wine. I mean,… Read More

Handful Bra
Fashion

Time to #jumpjoymonday for 50% off Handful bras!

By On June 13, 2016

This week only (6/13-6/19), one of my all time favorite bra companies, Handful is giving all Sweat Pink’ers an opportunity to take 50% off their popular and versatile, from workout to weekend Adjustable… Read More

Fitness

Five things Friday…all the cardio, all the sweatpink love

By On June 10, 2016

Happy Friday sweaties. I don’t know about y’all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old niece from… Read More

Acro Yoga Flex & Flow Portland
Fitness

Try new things. And get better at all the things.

By On June 9, 2016

I’m a big believer in trying new things. If you always get up, do the same thing every single day, nothing will ever change. If you want to make a change, any… Read More

Grassy Knoll trail Washington
Fitness

Rattlesnakes, climbing steep hills, straight lady bossin’ – #feelamazingeveryday

By On June 2, 2016

I was searching for the perfect #tbt photo to share for today’s Amazing Grass & Fit Approach #feelamazingeveryday challenge; as I was looking through all of my sweaty throwback moments on my camera roll,… Read More

Amazing Grass frozen yogurt
Food

Whoa, its June…amazing cookies n’ cream froyo!

By On June 1, 2016

I seriously can’t believe it’s June 1st; temps reached into the 90’s yesterday and today it’s in the 80’s…which can really only mean one thing: it’s time for some froyo. But not… Read More

Amazing Grass Protein Superfood
Food

Amazing Grass Protein Superfood is the BEST – get some (a GIVEAWAY!)

By On May 2, 2016

I’ve been a fan of Amazing Grass’ products for a long time. In fact, I first discovered their products back in the early days of my career – when I was working… Read More