I've been home for nearly a week and it's a bit weird to come from what felt like summer to what feels more like winter (well, a west coast winter, ...
Goal setting – #thefitchallenge
I was looking at my calendar this morning in an attempt to get more organized and realized that we're already halfway through the year. OMG, ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...
Weekend workouts: ultra training!
HUGE NEWS for those of you who have not been following along on Facebook...Casey is running his first ultra in September! He signed up for the 55K at ...
Grokker review: online yoga, fitness & cooking classes
Despite the fact that I'm a fitness instructor, and total fitness junkie (not to mention someone who is all up in the online fitness world), I never ...
The Yoga Collective
I never win anything - well - ok, that's not true - I have won a few races in my day (ahem, humblebrag) and a spelling bee and maybe even a science ...
Week 5 of the #LJFitChallenge
This week, my plan was to recover from my 90 mile run for the #LJFitChallenge. This week I am proud of myself for nourishing myself and letting my ...
A case of the Tuesdays…
Yesterday was an uber busy day - between meetings - teaching two classes and taking one in between - and today, well, let's just say it didn't start ...
Recap: week 1 of the Holiday Sweat Challenge!
We officially kicked off the Holiday Sweat Challenge (yippeeee!) - special thanks to our hosts, Run to the Finish and SweatGuru - we're all on track ...