I’ve been home for nearly a week and it’s a bit weird to come from what felt like summer to what feels more like winter (well, a west coast winter, anyway). And as always, with cooler temps and darker afternoons, it’s easy to lose workout motivation. Sometimes a hot cup of tea (er, coffee) and a couch snuggle just sounds so much better…
To keep myself motivated and to stay inspired, I’ve been hanging out with my girl, Lunden from Runtastic. I love her 7 Minute HIIT for legs video – it’s a super fun, do anywhere circuit that’s sure to tone and burn your legs – and since I have the Runtastic Timer app, I just turn it on and get my sweat on.
Also, if you’re looking for a killer ab workout, I’ve been using this one in a lot of my classes lately – you’re so welcome Flex & Flow’ers. It’s a do anywhere, at anytime core scorcher – you only need 4 minutes (and the Runtastic Timer app!) to do it.
Whether you’re looking to change up your fall fitness routine or need to spice up some of your own fall classes, subscribe to Runtastic’s Fitness Channel for fun workouts, inspiration, and tips from Lunden! And for some fun healthy holiday tips, join the #SweatPink crew and yours truly tomorrow at 8 am ET / 11 am PT for Friday Five Facebook Live!
Stay sweaty friends!