If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for a ...
Tips for running ultra marathons – gear, nutrition, training and recovery!
With every ultra I've run over the last 9 or so years, completed or not, I can safely say that I've learned something new in each race that I've ...
Finding my balance
I honestly don't know how it's already December. Did Thanksgiving really happen? Was that election even real (we'll leave it at that...)? Are we ...
Be a #BOSUStrong #FitFamily with BOSU & Sweat Pink
I don't know about y'all but the #BOSUStrong 4 week challenge absolutely rocked my world and helped keep me accountable to my workouts and of course ...
Strength training for runners
This week's Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running ...
BOSU is having a FLASH SALE – get 20% off!
Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and ...
6 ways I stay balanced and #BOSUStrong!
If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about ...
5 Things That Make Me #BOSUStrong
Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make ...
Putting in some Monday work
Since I haven't been as committed to my workouts as I'd like to be over the last couple of months, I made a commitment to myself to start putting my ...