Last night after our exciting afternoon at urgent care (be careful slicing those bagels in half y'all!!), we headed to Rainshadow Running's Trail ...
Double D Wednesday workouts, all about seconds!
For day three of the Holiday Sweat Challenge, I am proud to say that I successfully completed two back to back workouts. First, I had a killer morning ...
Win Detergent: because your yoga pants smell bad
I'm a super sweater. It doesn't matter what temperature it is outside or in the workout room, I'm always ready to break a sweat. And when I break a ...
Thursday: arms day with cardio blasts!
After teaching 3 classes yesterday (2 bootcamps and a glider yoga class), I didn't know how my morning workout would go. This seems to be a theme on ...