Don't panic. What I said above is NOT true. I don't actually want to quit Instagram (I LOVE Instagram) but you clicked on it, didn't you? You started ...
The spider in my shower
Let me start by saying that pregnancy brain is a real thing. It's like your brain on mushrooms without the added fun, and with way more emotional ...
Sweat, inspiration, friendship: Empower Vancouver Retreat
I can't believe I have yet to write a recap from the EMPOWER Retreat, good thing Nicci and Genevieve did such an epic job on theirs. If you haven't ...
Why a healthy mouth is just as important as a healthy body
Disclaimer: This post is sponsored by Oral-B. I was provided with a new Oral-B toothbrush and compensated for this post. That said, all words, ...
The art of being beautiful…
When I was a teenager, I never considered myself a beautiful person; in fact, I would often put myself down. I was uncomfortable in my own skin, and ...
Molalla Trail Race Half Marathon – Race Recap
After a couple of really hard weeks, I went into week 10 of my pregnancy, thinking it was time to give myself a bit more grace. I continued to ...
Fall refresh: quick tricks for hitting reset
I don't know about you but this abrupt transition from summer to fall has me feeling like.... In some ways, it's been a blessing. With the ...
Backcountry Rise 20 Mile Race Recap
It's taken me awhile to write this race recap for reasons I'll explain later. And if that's not a confusing way to start, then let me just say that my ...
Wildfires – all covered in ash
On Tuesday morning, we woke up to a city covered in ash. The air was dense, smoky, and ominously gray and the temperatures remained too hot. ...
Try this 15 minute at home HIIT & Flow workout…and join me for a challenge!
As summer begins to fade away into fall, I've been amping up my sweat and activity to keep my body feeling energized, revitalized, and my mind clear; ...