Jamie King Fit
Browsing Tag

flex and flow

Fitness

Life is a sprint

By On July 26, 2017

On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly every single… Read More

Fitness

Protein packed banana bread

By On June 19, 2017

Weekends around our house are often far from relaxing; in fact, they’re usually pretty busy. We usually start our Saturday mornings early – before 6 am – to get ready to run – and yes,… Read More

FFY HIIT Yoga
Fitness

Five things Friday: shiit gets real

By On April 28, 2017

All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking about my own teacher trainings. I did… Read More

FFY HIIT Yoga
Fitness

HIIT it: Monday moves for a sweaty and strong week!

By On January 30, 2017

If you’re looking for a great way to crank up the intensity on your workouts – whether your short on time or just easily distracted, FFY HIIT Yoga will leave you drenched… Read More

Flex & Flow HIIT Yoga
Fitness

15 minute FFY HIIT Yoga Workout

By On January 23, 2017

I’m pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I’m in Lake Tahoe! It has been the perfect way to stay motivated and it helps… Read More

Flex & Flow Yoga
Fitness

The perfect yoga challenge for a snow day

By On December 15, 2016

If you haven’t heard, we’re currently under siege in Portland – a whole, whopping 2-5 inches of white, powdery fluffyness has single-handedly trapped school children in buses, turned daily commutes into roadtrips,… Read More

Travel in Bali
Jamie Unfiltered

Bali birthday

By On October 19, 2016

When I was a kid, birthdays were a big, big deal. It was like the whole world exploded with confetti just for me. Thankfully, now that I’m older and a little less… Read More

Sweat Pink travel
Fashion

Packing for a month is ….difficult

By On September 26, 2016

Packing last minute is kind of my jam. I’m not one of those people who starts packing a week in advance of a trip; instead I’m the person who packs a few… Read More

Amazing Grass frozen yogurt
Food

Whoa, its June…amazing cookies n’ cream froyo!

By On June 1, 2016

I seriously can’t believe it’s June 1st; temps reached into the 90’s yesterday and today it’s in the 80’s…which can really only mean one thing: it’s time for some froyo. But not… Read More

Title Nine Fit Fest
Fashion

Honor thy boobs: join Title Nine’s FitFest & a GIVEAWAY!

By On May 30, 2016

If you were lucky enough to read my Five Things Friday from last week you’d know that I attended the Title Nine FitFest for the second year in a row…a tradition that… Read More