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Jamie King Fit

Ultra running, yoga, entrepreneurship & #SweatPink everyday!

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What do runner’s eat?

November 21, 2018 by Jamie 2 Comments

Race day eats

When I'm around runners, there's always one topic that is sure to come up: food.  It doesn't matter whether I'm racing, running just to run, talking ...

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The hash: easy recipe for new moms

April 18, 2018 by Jamie 7 Comments

Egglands best eggs recipe

One thing I could not have been prepared for when having a baby is just how time consuming it is; you end up doing a whole lot of nothing that somehow ...

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Breakfast amaranth with bananas, blueberries, and chocolate

June 1, 2017 by Jamie Leave a Comment

First of all, if you don't know what amaranth is, that's ok. I have a sinking suspicion that you're not alone. Amaranth is a gluten-free, ancient ...

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Homemade almond milk is easier than you think!

April 4, 2017 by Jamie 11 Comments

almond milk recipes

I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and ...

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Spring fever…

February 16, 2017 by Jamie 14 Comments

portland summer

We had a little taste of sunshine in Portland earlier in the week and it had me in the mood for spring; I was nearly ready to start putting the winter ...

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What the pH….?

February 15, 2017 by Jamie 4 Comments

Essence pH10 Water

Water is amazing; if you think about it, it's practically a miracle drink. It keeps our bodies hydrated and helps us function, and it's calorie-free ...

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Five things Friday: going coconuts!

January 6, 2017 by Jamie Leave a Comment

five things friday coconuts

It has been an exceptionally cold couple of weeks (for Portland, anyhow). And when its this cold and dry out, running gets especially hard...and not ...

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Getting caught up on getting caught up. [Five Things Friday]

December 9, 2016 by Jamie 4 Comments

flex & flow

Oh. Em. Gee. Today is December 9th...DECEMBER FREAKING 9th.  If you're scratching your head or staring into your wine glass searching for answers ...

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5 ways to spice up your sparkling water!

September 8, 2016 by Jamie 2 Comments

Sparkling Detox

Not many people know this about me but unfortunately; I used to be addicted to Diet Coke. I almost hate admitting that I ever even drank the stuff ...

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I only prick my fingers for science

July 28, 2016 by Jamie 6 Comments

EverlyWell

I've always been interested in how what we eat can affect how we feel, how we perform, and even how we sleep. And after fuel (food and water) took me ...

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