Yesterday, I read and re-read this post from my friend, Sweat Pink sis, and badass businesswoman, Ariana about how she's committing to doing less in ...
Five things Friday: LUCKY YOU
I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
Stop restricting & get moving!
Last night we went over to a friend's house to eat vermicelli rice bowls (er, I mean, watch a football game) and while we were dishing up, a couple of ...
A case of the Tuesdays…
Yesterday was an uber busy day - between meetings - teaching two classes and taking one in between - and today, well, let's just say it didn't start ...
Recap: week 1 of the Holiday Sweat Challenge!
We officially kicked off the Holiday Sweat Challenge (yippeeee!) - special thanks to our hosts, Run to the Finish and SweatGuru - we're all on track ...
Holy moly, my arms hurt…
This morning's workout was another killer! And in light of our bodyweight workout week, we did mainly bodyweight arm and core exercises. I had to wear ...