Jamie King Fit
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interval workouts

LUCKY YOU
Fashion

Five things Friday: LUCKY YOU

By On March 17, 2017

I can’t even believe its Friday; I swear I blinked and the week was over. Instead of making today’s post all about green desserts, rainbow cupcakes, or leprechaun quinoa pilaf recipes (is… Read More

Fitness

Stop restricting & get moving!

By On January 13, 2015

Last night we went over to a friend’s house to eat vermicelli rice bowls (er, I mean, watch a football game) and while we were dishing up, a couple of folks in… Read More

Fitness

A case of the Tuesdays…

By On December 16, 2014

Yesterday was an uber busy day – between meetings – teaching two classes and taking one in between – and today, well, let’s just say it didn’t start off on  my best… Read More

Fitness

Recap: week 1 of the Holiday Sweat Challenge!

By On November 28, 2014

We officially kicked off the Holiday Sweat Challenge (yippeeee!) – special thanks to our hosts, Run to the Finish and SweatGuru – we’re all on track to a healthier, sweatier holiday season!… Read More

Fitness

Holy moly, my arms hurt…

By On November 20, 2014

This morning’s workout was another killer! And in light of our bodyweight workout week, we did mainly bodyweight arm and core exercises. I had to wear my hair dirty and unwashed today… Read More