Jamie King Fit
Browsing Tag

protein

Egglands best eggs recipe
40-42 weeks

The hash: easy recipe for new moms

By On April 18, 2018

One thing I could not have been prepared for when having a baby is just how time consuming it is; you end up doing a whole lot of nothing that somehow takes… Read More

FFY HIIT Yoga
Fitness

Start your Monday off right

By On June 12, 2017

I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew.  And while I had an amazing time, I am feeling the Mondaze, like WHOA.… Read More

Daughters of Culture
Fashion & Beauty

Fitness, health and beauty trends to watch for in 2017

By On January 18, 2017

With 2017 already well underway, it’s time to examine the trends in health, fitness and beauty that are here to stay. From colorful and patterned (and dare I say, high waisted!) yoga… Read More

Mixed Berries and banana smoothie
Food

Mixed berries and banana smoothie (and a DISCOUNT!)

By On June 28, 2016

There’s just something about summer that makes me crave berry smoothies. And this is one berry smoothie recipe that is so good, it’ll make you think its dessert! 1 scoop Amazing Grass… Read More

Amazing Grass Protein Superfood
Food

Amazing Chocolate Peanut Butter Cup Smoothie

By On April 19, 2016

In my opinion, there’s almost no better flavor combination than some form of chocolate, banana and peanut butter. So when I’m given an opportunity to have all of those things for breakfast… Read More

Egglands Best Eggs
Food

Happy FRYAY: Asparagus and Leeks Frittata Recipe

By On March 25, 2016

If there’s one thing my husband likes, its eggs. In any form. If they come with a runny yolk or cheese, that’s a huge bonus. If I want to make something that… Read More

Fitness

Fueling my #1MillionMinutes with Puritan’s Pride

By On July 7, 2015

I’m so PUMPED [adj] to fuel my #1MillionMinutes goals with Puritan’s Pride! All summer I plan to  trail run, yoga, and swim [verb] my way to a healthier, fitter me, and I’ll need help… Read More

Food

Vanilla Spice Smoothie

By On November 19, 2014

I just received some Manitoba Harvest Vanilla protein powder and was so excited to try it out. I didn’t want to dilute the taste too much the first time around so I… Read More

Food

Peanut butter and vanilla smoothie

By On November 6, 2014

I’ve been slacking on my cold brew making the past couple of weeks and have been going back to basics with this delicious (and caffeine free) protein smoothie that is perfect for… Read More