Jamie King Fit
Browsing Tag


Instant Pot beginner recipes

10 Beginner Instant Pot Meals

By On March 1, 2018

If you’re like me and were lucky enough to get an Instant Pot for the holidays (or just buckled under pressure and bought one for yourself), you’re probably scouring Pinterest to get… Read More

Get Your Sexy Back, Mama Summit

5 things Friday: the best things to do online this week

By On February 23, 2018

I’ve said it before and I’ll say it again (and again, and again, and again….): the key to success as a social media influencer is being an active participant in the communities… Read More


Protein packed banana bread

By On June 19, 2017

Weekends around our house are often far from relaxing; in fact, they’re usually pretty busy. We usually start our Saturday mornings early – before 6 am – to get ready to run – and yes,… Read More


Breakfast amaranth with bananas, blueberries, and chocolate

By On June 1, 2017

First of all, if you don’t know what amaranth is, that’s ok. I have a sinking suspicion that you’re not alone. Amaranth is a gluten-free, ancient grain that has an earthy flavor… Read More

Almond Pulp muffins

Muffins & Mondays

By On April 24, 2017

I don’t know about you but because I typically work all weekend long, Mondays often feel extra hard. They’re almost confusing, really. It’s like I wake up half expecting to get a… Read More

almond milk recipes

Homemade almond milk is easier than you think!

By On April 4, 2017

I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More


I vote for chocolate…

By On September 13, 2016

Let’s be honest, if you ask me to choose between chocolate and not chocolate, 9 times out of 10, I’m going to choose chocolate. The rare exception being if someone were to… Read More


I’m joining the #SparklingDetox Challenge!

By On August 26, 2016

Whoa summer….just whoa…how about we slow down a little? I remember when summer was about early morning runs and afternoons spent floating around the pool with a good book or maybe even… Read More


It’s the little things…

By On May 31, 2016

Life is a series of little actions, choices and challenges; some parts are unpredictable, while other parts are determined by the very decisions we make and actions we take. Which is why… Read More

Amazing Grass protein superfood

Peanut, peanut butter…and jelly…smoothie, that is!

By On April 26, 2016

Go ahead and sing it with me…peanut, peanut butter…and jelly! First you take a scoop and you dip it, you dip it, then you scoop the Protein Superfood into your blender, your… Read More