Jamie King Fit
Browsing Tag

recipes

Egglands best eggs recipe
40-42 weeks

The hash: easy recipe for new moms

By On April 18, 2018

One thing I could not have been prepared for when having a baby is just how time consuming it is; you end up doing a whole lot of nothing that somehow takes… Read More

Instant Pot beginner recipes
Food

10 Beginner Instant Pot Meals

By On March 1, 2018

If you’re like me and were lucky enough to get an Instant Pot for the holidays (or just buckled under pressure and bought one for yourself), you’re probably scouring Pinterest to get… Read More

Get Your Sexy Back, Mama Summit
Marketing

5 things Friday: the best things to do online this week

By On February 23, 2018

I’ve said it before and I’ll say it again (and again, and again, and again….): the key to success as a social media influencer is being an active participant in the communities… Read More

Fitness

Protein packed banana bread

By On June 19, 2017

Weekends around our house are often far from relaxing; in fact, they’re usually pretty busy. We usually start our Saturday mornings early – before 6 am – to get ready to run – and yes,… Read More

Food

Breakfast amaranth with bananas, blueberries, and chocolate

By On June 1, 2017

First of all, if you don’t know what amaranth is, that’s ok. I have a sinking suspicion that you’re not alone. Amaranth is a gluten-free, ancient grain that has an earthy flavor… Read More

Almond Pulp muffins
Food

Muffins & Mondays

By On April 24, 2017

I don’t know about you but because I typically work all weekend long, Mondays often feel extra hard. They’re almost confusing, really. It’s like I wake up half expecting to get a… Read More

almond milk recipes
Food

Homemade almond milk is easier than you think!

By On April 4, 2017

I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More

Food

I vote for chocolate…

By On September 13, 2016

Let’s be honest, if you ask me to choose between chocolate and not chocolate, 9 times out of 10, I’m going to choose chocolate. The rare exception being if someone were to… Read More

SparklingDetox
Fitness

I’m joining the #SparklingDetox Challenge!

By On August 26, 2016

Whoa summer….just whoa…how about we slow down a little? I remember when summer was about early morning runs and afternoons spent floating around the pool with a good book or maybe even… Read More

FeelAmazingEveryDay
Fitness

It’s the little things…

By On May 31, 2016

Life is a series of little actions, choices and challenges; some parts are unpredictable, while other parts are determined by the very decisions we make and actions we take. Which is why… Read More