Holy crap, I haven't been this sore since...I honestly don't know when. After back to back classes yesterday and bootcamp this morning followed by ...
Bootcamp’n: strong Wednesday workout
After teaching back to back classes last night at the studio and scarfing down a little dinner, I wanted a way to connect with all of my students. So ...
Just trying not to crap out on the hill: Saturday trail run
I think one of the best things about getting older is that it becomes completely and totally acceptable to sit on your couch and watch movies on ...
Pho-tastic: SaiWalks in San Francisco
After totally bringing it to my morning workout, it seemed like the rest of my day was ready to follow suit. I was on fire at work, getting things ...
Sea lions are awesome: a honeymoon fit for kings
So I got to post about my amazing wedding but haven't yet had a chance to talk about my epic HONEYMOON. It was awesome. So freaking awesome. Swimming ...
Burpees & cold brew smoothies
This morning's bootcamp was ultra sweaty, we started with our usual weighted stair climb and immediately followed up with hill sprint repeats, lunges ...
Death by runch
Since we have a big game tonight here in San Francisco (#letsgogiants), the Tuesday Tribe opted for a quick runch instead of our usual evening run. ...
I’m back, b*tches…
Intro posts are the worst. It's like trying to write the title of the book before the book. Wahhh. It's been a long time since I've blogged on the ...