Protein packed banana bread
Weekends around our house are often far from relaxing; in fact, they’re usually pretty busy. We usually start our Saturday mornings early – before 6 am – to get ready to run – and yes,… Read More
Summer hair, don’t care…
Summer has me dreaming of the days I used to run around the neighborhood in my swimsuit, hopping from sprinkler, to pool, to lemonade stand, and back again. While I don’t typically… Read More
Making the leap to an ultramarathon – part three
For the last couple of weeks, I’ve been sharing advice from top ultramarathons about how to train for and run your first ultramarathon as part of an interview series I participated in… Read More
3 easy ways to hit reset after vacation
Now that I’m back home after a much-needed long weekend away, I’m feeling more rested but also a little derailed. I got to take a little time off for my body but… Read More
Runners gonna run
I’ve always loved the simplicity of running. It isn’t a sport that requires much coordination, equipment or even skill. It involves putting one foot in front of the other, a good pair… Read More
Making the leap to an ultramarathon – part two
Last week I introduced the first part of an amazing interview series that I participated in with NordicTrack all about making the leap to an ultramarathon. Part one of the series was all… Read More
Do it for the way it makes you feel
I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then – training for various… Read More
Friday Five: June is going to be hot and sweaty!
I can’t believe it’s already June; more importantly, it’s basically summer. Seriously, how in the hell did that happen? I feel like I was wearing winter coats and cursing the gray, cold… Read More
Making the leap to an ultramarathon – part one
Whether you’re getting into distance running, thinking about attempting your first ultra marathon or perhaps embarking on a new challenge, it can be daunting to figure out what to do and how… Read More
There’s an athlete inside all of us
Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that they’re too inflexible or out of shape, or… Read More
