Fitness
3 easy ways to hit reset after vacation
Now that I’m back home after a much-needed long weekend away, I’m feeling more rested but also a little derailed. I got to take a little time off for my body but… Read More
Fitness
Start your Monday off right
I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the Mondaze, like WHOA.… Read More
Fitness
Do it for the way it makes you feel
I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then – training for various… Read More
Food
Peanut butter and vanilla smoothie
I’ve been slacking on my cold brew making the past couple of weeks and have been going back to basics with this delicious (and caffeine free) protein smoothie that is perfect for… Read More
