If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for a ...
5 gifts for runners [five things friday]
You know that special someone who rolls out of bed before sunrise to get up for a run in the freezing pre-dawn air? That nutty person - who even on ...
Back at #hiit: a speed and strength workout!
Happy Monday from California, y'all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin' babies!!) and ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...
Be a #BOSUStrong #FitFamily with BOSU & Sweat Pink
I don't know about y'all but the #BOSUStrong 4 week challenge absolutely rocked my world and helped keep me accountable to my workouts and of course ...
#LJFit Challenge days 1 + 2 workout!
Yesterday, I kicked off the Lorna Jane Fit Challenge - meaning I've committed myself to 3 months of clean eats and workouts. My goal by the end of ...