I've always been interested in how what we eat can affect how we feel, how we perform, and even how we sleep. And after fuel (food and water) took me ...
Going behind the scenes: IdeaFit BlogFest with Sweat Pink – all the secrets revealed here
I've been running on fumes and adrenaline for the last two+ weeks nows. My body feels like meh. My brain is on overdrive. And my to-do list can't ...
4 reasons why runners need compression gear
When I first started running ultras (nearly 10 years ago now), I was all about being a gear minimalist. Basic running shoes. Tank top. Shorts. Hat. ...
Goal setting – #thefitchallenge
I was looking at my calendar this morning in an attempt to get more organized and realized that we're already halfway through the year. OMG, ...
Five Things Friday: all kinds of pumped!
Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all ...
Five things Friday: happy birthday America!
Hooray for 4th of July weekend!! I don't know about y'all but I'm looking forward to a relaxing and fun weekend with friends, family and lots and lots ...
Plexus Yoga Wheel [and a GIVEAWAY]
I guess you could say I'm all about rolling it out this week. While I'm just starting to get more serious about my self-care habits (ahem, foam ...
Rollin’ it all out this week with TriggerPoint
For me, foam rolling is like flossing; I know I should do it everyday but I just don't. And to all of my dentist friends reading this, relax, save ...
Five Things Friday: the SAY YES edition!
Happy Friday, y'all! It's been a busy couple of weeks which you can probably tell by my complete and utter radio silence (well, unless you follow me ...
Time to #jumpjoymonday for 50% off Handful bras!
This week only (6/13-6/19), one of my all time favorite bra companies, Handful is giving all Sweat Pink'ers an opportunity to take 50% off their ...