Jamie King Fit
Browsing Category

Musings

#IAmEmpowered
Jamie Unfiltered

Goodbye 2016….

By On January 1, 2017

I’ve said it before and I’ll say it again, I’m not a resolutions person. Setting big, lofty goals and putting pressure on myself to change has never actually helped me change. In fact,… Read More

flex & flow
Dog

Getting caught up on getting caught up. [Five Things Friday]

By On December 9, 2016

Oh. Em. Gee. Today is December 9th…DECEMBER FREAKING 9th.  If you’re scratching your head or staring into your wine glass searching for answers or reasons why this day might be significant, don’t… Read More

Travel in Bali
Jamie Unfiltered

Bali birthday

By On October 19, 2016

When I was a kid, birthdays were a big, big deal. It was like the whole world exploded with confetti just for me. Thankfully, now that I’m older and a little less… Read More

Singapore
Musings

Sleepy in Singapore

By On September 28, 2016

It’s just before 6 am in Singapore and I’ve been awake for nearly two hours already (damn jet lag!) so figured while it’s still partially dark out, I’d write an update on… Read More

travel - red eye
Jamie Unfiltered

The long haul to Hong Kong

By On September 27, 2016

I’ll say sorry in advance for this…but I’ve been trapped on a plane with limited human interaction and it’s the only way to really barf out my day to day to my… Read More

If Girls Ran the World
Fitness

WCW: Who runs the world? GIRLS.

By On August 10, 2016

It probably comes as no surprise to anyone that I’m a huge proponent of girl power; I often joke about my feminist rage. But really, it’s not a joke. I have feminist… Read More

BlogFest Sweat Pink
Fitness

Going behind the scenes: IdeaFit BlogFest with Sweat Pink – all the secrets revealed here

By On July 27, 2016

I’ve been running on fumes and adrenaline for the last two+ weeks nows. My body feels like meh. My brain is on overdrive. And my to-do list can’t stop, won’t stop. I feel… Read More

woman crush wednesday: tribute to my grandma
Musings

Na, where are you? A tribute to my #wcw

By On May 25, 2016

My grandmother (my Na) passed away early last Tuesday morning; I first heard the news at around 5:45 am that day, 15 minutes before I was supposed to teach my first class… Read More

Handstand Flex & Flow Yoga
Fitness

Five things Friday – freaky Friday edition

By On May 13, 2016

In my opinion Fridays are the very best day of the week. It always feels like the end of something great – an accomplishment, if you will – like that feeling you… Read More

Jamie King fit - yoga - liveinprana sweatpink
Fitness

10 reasons why I live a fitness lifestyle…

By On August 12, 2015

To me, living a fitness lifestyle is so much more than just workouts, its a way of life. Its not just about how you sweat, or how often you sweat, but how… Read More