Jamie King Fit
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ab workout

FFY HIIT Yoga
Fitness

The sweatiest workout of your life…is finally here!

By On April 20, 2017

I can’t even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I’m proud to announce that I will be hosting our first ever… Read More

Flex & Flow Yoga
Fitness

Five things friday goes out to all the lady bosses out there

By On January 27, 2017

This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom’s 60th and about a quarter of the week making my way back to Portland (a long… Read More

BYO BOSU
Fitness

Get a stronger upper body and core – in a flash!

By On December 21, 2016

When it comes to the holidays, I’ve heard (and said) it all: I’m NEVER drinking again (this one always gets forgotten come February 1) I will stick to a hard limit of… Read More

BOSU one legged push-up
Fitness

Total body BOSU workout

By On December 18, 2016

If you’ve been overindulging at holiday parties or  plan to start overindulging this week (like me, ahem), it’s best to make a plan of attack for continuing to tackle this sugar cookie… Read More

Flex & Flow Yoga
Fitness

The perfect yoga challenge for a snow day

By On December 15, 2016

If you haven’t heard, we’re currently under siege in Portland – a whole, whopping 2-5 inches of white, powdery fluffyness has single-handedly trapped school children in buses, turned daily commutes into roadtrips,… Read More

Flex & Flow handstand - yoga
Fitness

Back at #hiit: a speed and strength workout!

By On November 23, 2015

Happy Monday from California, y’all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin’ babies!!) and then headed up to Tahoe for the Thanksgiving… Read More

handstand challenge
Fitness

Run. Lift. Swim: a workout that will take you through all the paces

By On November 1, 2015

We had grand plans for a long trail run on Saturday afternoon; we figured we’d go out and play on the trails after working on them all morning (I spent the morning… Read More

BOSU partner toe taps
Fitness

5 great BOSU partner workouts!

By On October 2, 2015

For me, there’s nothing quite like working out with friends; whether I’m hitting the trails, yoga’ing it up, or strength training, I always prefer working out with friends versus going it alone.… Read More

BOSU planks
Fitness

BOSU HIIT Workout for Runners

By On September 17, 2015

I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and coordination.  In fact, I have consistently used the BOSU… Read More