Protein packed banana bread
Weekends around our house are often far from relaxing; in fact, they’re usually pretty busy. We usually start our Saturday mornings early – before 6 am – to get ready to run – and yes,… Read More
3 easy ways to hit reset after vacation
Now that I’m back home after a much-needed long weekend away, I’m feeling more rested but also a little derailed. I got to take a little time off for my body but… Read More
Start your Monday off right
I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the Mondaze, like WHOA.… Read More
Do it for the way it makes you feel
I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then – training for various… Read More
Friday Five: June is going to be hot and sweaty!
I can’t believe it’s already June; more importantly, it’s basically summer. Seriously, how in the hell did that happen? I feel like I was wearing winter coats and cursing the gray, cold… Read More
Breakfast amaranth with bananas, blueberries, and chocolate
First of all, if you don’t know what amaranth is, that’s ok. I have a sinking suspicion that you’re not alone. Amaranth is a gluten-free, ancient grain that has an earthy flavor… Read More
There’s an athlete inside all of us
Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that they’re too inflexible or out of shape, or… Read More
