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Jamie King Fit

Ultra running, yoga, entrepreneurship & #SweatPink everyday!

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Protein packed banana bread

June 19, 2017 by Jamie 6 Comments

Weekends around our house are often far from relaxing; in fact, they're usually pretty busy. We usually start our Saturday mornings early - before 6 ...

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3 easy ways to hit reset after vacation

June 13, 2017 by Jamie 6 Comments

Designer Protein smoothie

Now that I'm back home after a much-needed long weekend away, I'm feeling more rested but also a little derailed. I got to take a little time off for ...

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Start your Monday off right

June 12, 2017 by Jamie 6 Comments

FFY HIIT Yoga

I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew.  And while I had an amazing time, I am feeling the ...

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Do it for the way it makes you feel

June 5, 2017 by Jamie 9 Comments

sweat pink

I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then - training for ...

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Friday Five: June is going to be hot and sweaty!

June 2, 2017 by Jamie 4 Comments

I can't believe it's already June; more importantly, it's basically summer.  Seriously, how in the hell did that happen? I feel like I was wearing ...

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Breakfast amaranth with bananas, blueberries, and chocolate

June 1, 2017 by Jamie Leave a Comment

First of all, if you don't know what amaranth is, that's ok. I have a sinking suspicion that you're not alone. Amaranth is a gluten-free, ancient ...

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There’s an athlete inside all of us

May 30, 2017 by Jamie 9 Comments

Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that ...

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