Jamie King Fit
Browsing Tag



Friday Five: June is going to be hot and sweaty!

By On June 2, 2017

I can’t believe it’s already June; more importantly, it’s basically summer.  Seriously, how in the hell did that happen? I feel like I was wearing winter coats and cursing the gray, cold… Read More

total body workout Kamagon Ball

Friday Five: 5 Kamagon Ball exercises for a total body workout

By On February 3, 2017

I don’t know about y’all but I can’t believe it’s already February; I guess the saying must be true – time flies when you’re having fun – because I’m having fun but… Read More

liveinprana with sweatpink prana

What to wear between workouts – #liveinprana

By On August 11, 2015

Since moving to Portland (and getting a puppy), my schedule has become more scattered and hectic than ever before. I’m often going from workout, to work, to teach, to running with the… Read More



By On February 20, 2015

Right on the heels of Alyse’s big news…and her move to Austin, I have some big news of my own. And no, I too am NOT pregnant. Y’all, I’m moving to Portland.… Read More


SF fitness events you don’t want to miss in January!

By On January 9, 2015

Happpy, happy Friday y’all! I still can’t believe we’re more than a week into the New Year, seriously where does the time go? For all you San Francisco fitness peeps looking for… Read More


Burpees & cold brew smoothies

By On October 29, 2014

This morning’s bootcamp was ultra sweaty, we started with our usual weighted stair climb and immediately followed up with hill sprint repeats, lunges and jumps up the hill (lateral, forward, one legged,… Read More