Jamie King Fit
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exercise

FFY HIIT Yoga
Fitness

HIIT it: Monday moves for a sweaty and strong week!

By On January 30, 2017

If you’re looking for a great way to crank up the intensity on your workouts – whether your short on time or just easily distracted, FFY HIIT Yoga will leave you drenched… Read More

BOSU one legged push-up
Fitness

Total body BOSU workout

By On December 18, 2016

If you’ve been overindulging at holiday parties or  plan to start overindulging this week (like me, ahem), it’s best to make a plan of attack for continuing to tackle this sugar cookie… Read More

Fitness

Five things Friday…all the cardio, all the sweatpink love

By On June 10, 2016

Happy Friday sweaties. I don’t know about y’all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old niece from… Read More

handstand challenge
Fitness

Run. Lift. Swim: a workout that will take you through all the paces

By On November 1, 2015

We had grand plans for a long trail run on Saturday afternoon; we figured we’d go out and play on the trails after working on them all morning (I spent the morning… Read More

Stability ball #hiit workout
Fitness

#FitnessFriday: stability ball hiit workout

By On October 30, 2015

I don’t know about y’all but I’m completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality time with the fam.… Read More

chest flies
Fitness

Climb, sprint, & tone: wake up with this great butt busting workout

By On October 28, 2015

After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I’d be totally fine with this arrangement; I’d even encourage… Read More

kettlebell swings
Fitness

Crazy for Kettlebells & dreadmill sprints + a mighty tasty smoothie

By On October 27, 2015

I’m pretty sure crazy was the theme of my weekend. If you read my post yesterday, you might have seen that I went a little carrot crazy. And now reading this post,… Read More

Fitness

Golden Ultra, Day 2 (the 55k) was a little more than just sweat…

By On September 30, 2015

I’ve said it before and I’ll say it again, when it comes to running ultras, Canada has a special way of chewing me up and spitting me out. And day 2 of… Read More

BOSU flash sale
Fitness

BOSU is having a FLASH SALE – get 20% off!

By On September 24, 2015

Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and get yo’self a new BOSU.… Read More

BOSU yoga moves - handstand
Fitness

5 Things That Make Me #BOSUStrong

By On September 14, 2015

Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make fitness part of my… Read More