Jamie King Fit
Browsing Tag

flexandflow

Designer Protein smoothie
Fitness

3 easy ways to hit reset after vacation

By On June 13, 2017

Now that I’m back home after a much-needed long weekend away, I’m feeling more rested but also a little derailed. I got to take a little time off for my body but… Read More

FFY HIIT Yoga
Fitness

Five things Friday: shiit gets real

By On April 28, 2017

All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking about my own teacher trainings. I did… Read More

Sweat Pink travel
Fashion

Packing for a month is ….difficult

By On September 26, 2016

Packing last minute is kind of my jam. I’m not one of those people who starts packing a week in advance of a trip; instead I’m the person who packs a few… Read More

Fitness

Five Things Friday: Get it, GIRL

By On August 12, 2016

This week has been all about that girl power – from embracing my feminist rage, to embracing and celebrating female athletes…for being ATHLETES, to feeling inspired by all the bad ass women… Read More

#TheFitChallenge
Fitness

Goal setting – #thefitchallenge

By On July 11, 2016

I was looking at my calendar this morning in an attempt to get more organized and realized that we’re already halfway through the year. OMG, seriously, where does time go? With this… Read More

Plexus Yoga Wheel
Fitness

Plexus Yoga Wheel [and a GIVEAWAY]

By On June 29, 2016

I guess you could say I’m all about rolling it out this week. While I’m just starting to get more serious about my self-care habits (ahem, foam rolling), I’m also getting serious… Read More

chest flies
Fitness

Climb, sprint, & tone: wake up with this great butt busting workout

By On October 28, 2015

After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I’d be totally fine with this arrangement; I’d even encourage… Read More

Trail run with dogs
Fitness

Be a #BOSUStrong #FitFamily with BOSU & Sweat Pink

By On October 12, 2015

I don’t know about y’all but the #BOSUStrong 4 week challenge absolutely rocked my world and helped keep me accountable to my workouts and of course inspired me to try new things… Read More