Jamie King Fit
Browsing Tag

health

Ragnar Trail Los Coyotes Sweat Pink
Races

Ragnar Trail Los Coyotes race recap

By On November 16, 2018

I’ve run a few relays in my day but I’ve never done anything quite like the Ragnar Trail Los Coyotes relay. Prior to running Los Coyotes, my only experience with relays was… Read More

Gerolsteiner Sparkling Mineral Water Sparkling Detox
Fitness

Having enough is the new having it all

By On August 20, 2018

I know I’m preaching to the mom choir when I say this, but having it all IS a total crock; most days I’m lucky if I have a little.  I often feel like… Read More

Mt Hood 25K
Fitness

Don’t call it a comeback: Mt. Hood 25K recap & GIVEAWAY!

By On July 17, 2018

I didn’t plan on running the Mt. Hood 25K this past weekend; in fact every time someone asked whether I was running the race with the rest of the Flex & Flow Runners, I… Read More

Hydration for runners Gerolsteiner
Fitness

Mom on a mission: time to get my sparkle back

By On July 10, 2018

I always expected mom life to be hard. I was ready for showers to become less frequent (and also much shorter), I was ready to lose my free time, and of course… Read More

Eggland's Best Eggs
16-18 weeks

My obsession with eggs…ahem, Bobby

By On November 15, 2017

What’s up with your friends and the eggs?  Last weekend, a hilarious group text amongst some of my closest friends went around because one of the girl’s cousins (Bobby) asked her, what’s up… Read More

FFY HIIT Yoga
Fitness

Start your Monday off right

By On June 12, 2017

I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew.  And while I had an amazing time, I am feeling the Mondaze, like WHOA.… Read More

Fitness

There’s an athlete inside all of us

By On May 30, 2017

Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that they’re too inflexible or out of shape, or… Read More

#IAmEmpowered
Entrepreneurship

I’m a failure

By On April 27, 2017

Here’s a story I rarely share. When I was approximately 14 years old, the summer before my freshman year in high school, I excitedly (and very nervously) decided to try out for… Read More

Sweat Pink
Jamie Unfiltered

Why we stop learning

By On April 26, 2017

This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand’s on Assists with Alissa Marguerite Yoga. It was extremely informative, educational, and chock-full of discussion.… Read More

Onesies Flex & Flow
Fitness

Five Things Friday: let’s HIIT it y’all!

By On April 21, 2017

I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More