Before y'all get too excited and think this is an uber healthy recipe, let me just preface this post by saying that this is a slightly healthier than ...
Institute for Vibrant Living GIVEAWAY!
Before I truly begin this post, I have a confession: I don't usually take any supplements, vitamins, or even any of those fancy, special expensive ...
My 5 favorite things about Mighty Nut Peanut Butter & a GIVEAWAY!
Just when you think you've seen it all, powdered peanut butter happens. I don't know about you but when I first heard that there was such a thing, I ...
Vegan Mighty Nut peanut butter cookies
Y'all know I love my peanut butter. In fact, some of you (ahem, Liz) have called me out on my peanut butter addiction. And lately, I’ve been really ...
Crazy for Kettlebells & dreadmill sprints + a mighty tasty smoothie
I'm pretty sure crazy was the theme of my weekend. If you read my post yesterday, you might have seen that I went a little carrot crazy. And now ...
Strength training for runners
This week's Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running ...
Golden Ultra, Day 2 (the 55k) was a little more than just sweat…
I've said it before and I'll say it again, when it comes to running ultras, Canada has a special way of chewing me up and spitting me out. And day 2 ...
My 5 favorite stretches to get #BOSUStrong!
I seriously can’t believe it’s already week 3 of the #BosuStrong challenge, time is flying y'all! Last week we focused on balance and I was proud of ...
BOSU is having a FLASH SALE – get 20% off!
Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and ...
6 ways I stay balanced and #BOSUStrong!
If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about ...