When it comes to the holidays, I've heard (and said) it all: I'm NEVER drinking again (this one always gets forgotten come February 1) I will ...
Tone your legs in a flash – plus, a fun BOSU surprise!
If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for a ...
Run. Lift. Swim: a workout that will take you through all the paces
We had grand plans for a long trail run on Saturday afternoon; we figured we'd go out and play on the trails after working on them all morning (I ...
5 great BOSU partner workouts!
For me, there's nothing quite like working out with friends; whether I'm hitting the trails, yoga'ing it up, or strength training, I always prefer ...
Don’t touch my legs
Ok, I realize the headline of this post sounds wayyyy more creepy than it needs to be. But holy hell, my legs HURT. After bootcamp yesterday morning, ...
Back at it, no excuses in 2015
Well, it's official...vacation is over. No more sleeping in, no more lounging around in PJS or going on day time adventures (or enjoying some day time ...