I didn't plan on running the Mt. Hood 25K this past weekend; in fact every time someone asked whether I was running the race with the rest of the Flex ...
My obsession with eggs…ahem, Bobby
What's up with your friends and the eggs? Last weekend, a hilarious group text amongst some of my closest friends went around because one of ...
Making the leap to an ultramarathon – part three
For the last couple of weeks, I've been sharing advice from top ultramarathons about how to train for and run your first ultramarathon as part of an ...
Friday Five: June is going to be hot and sweaty!
I can't believe it's already June; more importantly, it's basically summer. Seriously, how in the hell did that happen? I feel like I was wearing ...
Making the leap to an ultramarathon – part one
Whether you're getting into distance running, thinking about attempting your first ultra marathon or perhaps embarking on a new challenge, it can be ...
There’s an athlete inside all of us
Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that ...
What the pH….?
Water is amazing; if you think about it, it's practically a miracle drink. It keeps our bodies hydrated and helps us function, and it's calorie-free ...
Tips for running ultra marathons – gear, nutrition, training and recovery!
With every ultra I've run over the last 9 or so years, completed or not, I can safely say that I've learned something new in each race that I've ...
I only prick my fingers for science
I've always been interested in how what we eat can affect how we feel, how we perform, and even how we sleep. And after fuel (food and water) took me ...
Fueling my busy days with Hemp Heart Bars
Things have been busy; I'm not lying when I say I feel like I've been partying with the Biebs in Vegas for two months straight...but I'm also not ...