Jamie King Fit
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portland running

Flex & Flow Runners Portland
10-12 weeks

Molalla Trail Race Half Marathon – Race Recap

By On September 25, 2017

After a couple of really hard weeks, I went into week 10 of my pregnancy, thinking it was time to give myself a bit more grace. I continued to practice yoga daily,… Read More

Amazing Grass smoothie
Fitness

Five Things Friday: the SAY YES edition!

By On June 24, 2016

Happy Friday, y’all! It’s been a busy couple of weeks which you can probably tell by my complete and utter radio silence (well, unless you follow me on Insta…then you know all… Read More

Handstand Flex & Flow Yoga
Fitness

Five things Friday – freaky Friday edition

By On May 13, 2016

In my opinion Fridays are the very best day of the week. It always feels like the end of something great – an accomplishment, if you will – like that feeling you… Read More

Running Wildwood Trail in Portland
Fitness

The Flex & Flow RunWild 30 miler recap!

By On February 2, 2016

This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The first time I ran the entire… Read More

Wildwood trail run Portland - Flex & Flow
Fitness

Calling all Portland runners…let’s get WILD!

By On January 28, 2016

Come on all you crazy mountain runner folk. It’s time to grab your muddy kicks, stuff your face with rice balls and peanut butter toast, Honeystinger and GU, and get your drank on… Read More

Fitness

Dating on the trails

By On April 16, 2015

This week has been epic. I’ve managed to get out on the trails nearly every single day. Casey and  I have been meeting after work in Forest Park to shake out the… Read More

Fitness

Feeling more at home – hitting the trails!

By On April 13, 2015

This weekend was exactly what the doctor ordered – I was feeling a little out of place, anxious and maybe even a tad homesick last week – and then the weekend happened.… Read More