Jamie King Fit
Browsing Tag

portland yoga

PrAna #spring4prAna
Fitness

My glamorous life: why owning a yoga studio is crazy

By On March 21, 2017

I think my battery finally wore out this week. On Monday, I literally felt like a zombie – sleepwalking my way from one hour until the next – feeling distracted, exhausted, overextended… Read More

EMPOWER Retreat
Fitness

Take me back to the EMPOWER Retreat – Sonoma

By On March 16, 2017

I’ve really struggled to put pen to paper this week. I’m just not sure there are words to describe how amazing this past week was; even though I’m sore, exhausted and behind on… Read More

Pavepara
Fashion

Getting unstuck with Pavepara

By On November 17, 2016

I’ve been home for nearly two weeks after my seven week sojourn around Singapore, Bali and Cambodia and feel like I’ve done more in these two weeks than some people might do in… Read More

#TheFitChallenge
Fitness

Goal setting – #thefitchallenge

By On July 11, 2016

I was looking at my calendar this morning in an attempt to get more organized and realized that we’re already halfway through the year. OMG, seriously, where does time go? With this… Read More

#howIRoll TriggerPoint
Fitness

Five things Friday: happy birthday America!

By On July 1, 2016

Hooray for 4th of July weekend!! I don’t know about y’all but I’m looking forward to a relaxing and fun weekend with friends, family and lots and lots of wine. I mean,… Read More

Acro Yoga Flex & Flow Portland
Fitness

Try new things. And get better at all the things.

By On June 9, 2016

I’m a big believer in trying new things. If you always get up, do the same thing every single day, nothing will ever change. If you want to make a change, any… Read More

Handstand Flex & Flow Yoga
Fitness

Five things Friday – freaky Friday edition

By On May 13, 2016

In my opinion Fridays are the very best day of the week. It always feels like the end of something great – an accomplishment, if you will – like that feeling you… Read More

Fitness

Five Things Friday – Seis De Mayo Edition

By On May 6, 2016

Happy freakin’ Friday y’all. I have to admit, my morning has been a little rough. And no, it’s not the kind of rough that comes from a few too many tacos, guac,… Read More

Running Wildwood Trail in Portland
Fitness

The Flex & Flow RunWild 30 miler recap!

By On February 2, 2016

This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The first time I ran the entire… Read More

Wild Friends Nut Butters and Clearly Kombucha
Entrepreneurship

The rumors are true….

By On January 26, 2016

All of the rumors are true. Everything you’ve been hearing is true. And I’m finally ready to let it all out in the open. I’m ready to come out of hiding and… Read More