Just over three years ago, we decided to make a big change and moved from San Francisco to Portland. We packed up all of our belongings (and ...
My glamorous life: why owning a yoga studio is crazy
I think my battery finally wore out this week. On Monday, I literally felt like a zombie - sleepwalking my way from one hour until the next - feeling ...
Take me back to the EMPOWER Retreat – Sonoma
I've really struggled to put pen to paper this week. I'm just not sure there are words to describe how amazing this past week was; even though I'm ...
Getting unstuck with Pavepara
I've been home for nearly two weeks after my seven week sojourn around Singapore, Bali and Cambodia and feel like I've done more in these two weeks ...
Goal setting – #thefitchallenge
I was looking at my calendar this morning in an attempt to get more organized and realized that we're already halfway through the year. OMG, ...
Five things Friday: happy birthday America!
Hooray for 4th of July weekend!! I don't know about y'all but I'm looking forward to a relaxing and fun weekend with friends, family and lots and lots ...
Try new things. And get better at all the things.
I'm a big believer in trying new things. If you always get up, do the same thing every single day, nothing will ever change. If you want to make a ...
Five things Friday – freaky Friday edition
In my opinion Fridays are the very best day of the week. It always feels like the end of something great - an accomplishment, if you will - like that ...
Five Things Friday – Seis De Mayo Edition
Happy freakin' Friday y'all. I have to admit, my morning has been a little rough. And no, it's not the kind of rough that comes from a few too many ...
The Flex & Flow RunWild 30 miler recap!
This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The ...