Jamie King Fit
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SweatPink
Fitness

Five Things Friday: all kinds of pumped!

By On July 8, 2016

Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all the emails, work from… Read More

chest flies
Fitness

Climb, sprint, & tone: wake up with this great butt busting workout

By On October 28, 2015

After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I’d be totally fine with this arrangement; I’d even encourage… Read More

Golden Ultra yoga
Fitness

Golden Ultra, Day 3, a gorgeous 20K to the finish!

By On October 1, 2015

After a huge meal (I seriously ordered pizza with a side of french fries) and another solid sleep, we had officially made it to the last day of the Golden Ultra, aka… Read More

Fitness

Golden Ultra, Day 2 (the 55k) was a little more than just sweat…

By On September 30, 2015

I’ve said it before and I’ll say it again, when it comes to running ultras, Canada has a special way of chewing me up and spitting me out. And day 2 of… Read More

The Golden Ultra - 5K - Blood
Fitness

The Golden Ultra, Day 1, a 5K scramble for BLOOD!

By On September 29, 2015

I almost always write my race recaps “late;” it often takes me a few solid post race days to properly digest everything that happened over all of the miles and then put… Read More

BOSU flash sale
Fitness

BOSU is having a FLASH SALE – get 20% off!

By On September 24, 2015

Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and get yo’self a new BOSU.… Read More

BOSU planks
Fitness

BOSU HIIT Workout for Runners

By On September 17, 2015

I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and coordination.  In fact, I have consistently used the BOSU… Read More

Trail running - vizsla trail dog
Fitness

SPILeash: The perfect leash for your trail dog

By On September 11, 2015

Y’all probably know this by now but Abbie (my pup) is seriously the best running partner ever. Not only because she’s the most enthusiastic running partner I’ve ever had but she’s also… Read More

Jumpjoymonday sweatpink liveinprana
Fitness

Jumping for joy because its Monday….

By On August 17, 2015

Hey, hey, hey sweaties! It’s jump joy Monday with prAna and Sweat Pink so get out your seat and jump around, jump around…jump jump! I’m definitely jumping for joy…maybe not entirely because its Monday…my… Read More

fall goals liveinprana with sweat pink
Fitness

My fall goals #liveinprana #sweatpink

By On August 14, 2015

I don’t know about y’all but I seriously can’t believe its already the middle of August. Seriously where has the time gone? Before you know it, we’ll be dusting off our sweaters,… Read More