Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all ...
Climb, sprint, & tone: wake up with this great butt busting workout
After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I'd ...
Golden Ultra, Day 3, a gorgeous 20K to the finish!
After a huge meal (I seriously ordered pizza with a side of french fries) and another solid sleep, we had officially made it to the last day of the ...
Golden Ultra, Day 2 (the 55k) was a little more than just sweat…
I've said it before and I'll say it again, when it comes to running ultras, Canada has a special way of chewing me up and spitting me out. And day 2 ...
The Golden Ultra, Day 1, a 5K scramble for BLOOD!
I almost always write my race recaps "late;" it often takes me a few solid post race days to properly digest everything that happened over all of the ...
BOSU is having a FLASH SALE – get 20% off!
Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and ...
BOSU HIIT Workout for Runners
I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and ...
SPILeash: The perfect leash for your trail dog
Y'all probably know this by now but Abbie (my pup) is seriously the best running partner ever. Not only because she's the most enthusiastic running ...
Jumping for joy because its Monday….
Hey, hey, hey sweaties! It's jump joy Monday with prAna and Sweat Pink so get out your seat and jump around, jump around...jump jump! I'm definitely ...
My fall goals #liveinprana #sweatpink
I don't know about y'all but I seriously can't believe its already the middle of August. Seriously where has the time gone? Before you know it, we'll ...