With every ultra I've run over the last 9 or so years, completed or not, I can safely say that I've learned something new in each race that I've ...
Total body BOSU workout
If you've been overindulging at holiday parties or plan to start overindulging this week (like me, ahem), it's best to make a plan of attack for ...
5 gifts for runners [five things friday]
You know that special someone who rolls out of bed before sunrise to get up for a run in the freezing pre-dawn air? That nutty person - who even on ...
Getting caught up on getting caught up. [Five Things Friday]
Oh. Em. Gee. Today is December 9th...DECEMBER FREAKING 9th. If you're scratching your head or staring into your wine glass searching for answers ...
Finding my balance
I honestly don't know how it's already December. Did Thanksgiving really happen? Was that election even real (we'll leave it at that...)? Are we ...
Strength training for runners
This week's Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running ...
10 things that make me #BOSUStrong
This week is the very last week of the #bosustrong challenge that has inspired me to work on my strength and balance. Before starting the challenge, ...
5 great BOSU partner workouts!
For me, there's nothing quite like working out with friends; whether I'm hitting the trails, yoga'ing it up, or strength training, I always prefer ...
Get 2 FREE fitness classes at uforia studios in San Francisco
HEYYY....listen up all of you San Francisco sweaty friends!!! uforia studios is opening their doors on Thursday, March 5 and you don't want to miss ...
ActivMotion Bar Strength Series – video workout!
If you're looking for a challenging and effective total body workout, check out these 5 moves using your ActivMotion Bar. Want more? Try my ...